Vishnu Rajan - UNT Student explores Bodybuilding

Alright, so when I really dial in on “Fueling Your Lifts: The Scientific Approach to Nutrition for Denton Athletes,” it […]

The Science of Squatting: Optimizing Technique for Maximum Gains in Texas

Alright, so when I really delve into the squat, and for us in Texas aiming for maximum strength and muscle

Alright, so when I really break down the deadlift – and for me, it’s arguably the most important lift for

Okay, so the frustration is real, right? You’re making solid progress in your lifts here in Denton County, feeling stronger

The Science of Progressive Overload: Your Roadmap to Strength Gains in Denton County: it’s honestly the most fundamental principle I

Alright, so when I think about this myth of a “dirty bulk” being somehow beneficial compared to a more controlled

Okay, so when I think about “Beyond the Barbell: The Science of Recovery for Denton County Lifters,” it hits home

Alright, so when I think about the “UNT Strength Science Spotlight: Research-Backed Methods for Optimal Lifting Performance,” my mind immediately

Alright, so when I think about building a truly impressive back, a “Texas-sized” back, as I like to call it,

Equipment choice can play a more significant role in training outcomes than many people realize. While it may not make